Finding the best therapist for you is crucial when looking to begin a course of psychotherapy. However, as many people who have experience looking for a therapist can attest, finding a therapist who is just the right “fit” can be very challenging. But, what does “best fit” mean in the context of therapy? Defining “Best […]
Finding the best therapist for you is the most important part of maximizing your successful with psychotherapy. However, as many people who have experience looking for a therapist can attest, finding a provider who is just the right “fit” can be very challenging. Here, I outline some strategies to help you find the therapist that […]
The first session of psychotherapy can set the tone for future sessions and is extremely important, as it sets the foundation for establishing a strong therapeutic relationship—a fundamental component of successful treatment. Being prepared for the first session allows for the session to run more smoothly and ensures that you can get the most out […]
People often wonder what the first session of psychotherapy is like. There are many questions that can arise when considering psychotherapy or counseling services. Understanding the goals of a typical first session can give insight into what you may expect during an initial meeting with a therapist. It is important to keep in mind that […]
Assessing our sources and symptoms of stress provides a useful framework for understanding our stressors and our abilities to cope. It may be daunting to try to “unpack” all of the ways in which we feel stressed. However, once we embark upon this task together, my clients often find that this process can provide some relief and improve confidence in their abilities […]
In my practice, I am acutely aware of many different ways, both physically and emotionally, in which my clients experience stress. Understanding the mind-body connection provides a useful framework for understanding our stressors and our abilities to cope. Moreover, I have found that taking the time to explain the science behind often prescribed relaxation strategies […]
Cognitive behavioral therapy (CBT) is an evidence-based treatment for a wide variety of mental health challenges and is often considered a “gold standard” treatment for depression and anxiety. As its name suggests, CBT works to systematically evaluate how our thoughts and behaviors work together to influence how we feel. By understanding what we are thinking […]
What is Cognitive Restructuring? Cognitive Restructuring is a fundamental component of Cognitive Behavioral Therapy (CBT) and refers to our ability to assess and challenge automatic negative thoughts that contribute to heightened distress. Not to be mistaken with simply “thinking positively,” when done effectively, this skill allows us to cope with our stressors by balancing our thoughts in […]
What is Cognitive Restructuring? Building Awareness of Automatic Negative Thoughts Cognitive restructuring is another core component of Cognitive Behavioral Therapy (CBT). Cognitive restructuring refers to our ability to assess and challenge automatic negative thoughts that contribute to heightened distress. Not to be mistaken with simply “thinking positively,” when done effectively, cognitive restructuring allows us to cope […]
What is Cognitive Restructuring? Cognitive restructuring is a crucial component of Cognitive Behavioral Therapy (CBT). Cognitive restructuring refers to our ability to assess and challenge automatic negative thoughts that contribute to heightened distress. Not to be mistaken with simply “thinking positively,” when done effectively, cognitive restructuring allows us to cope with our stressors by balancing our thoughts in […]
