Woman sitting awake in bed

What is Insomnia?

A poor night’s sleep can leave us feeling tired and frustrated and influence productivity and our ability to think. Poor sleep can lead to behaviors that further worsen sleep in the long run, including increasing caffeine intake to stay awake and skipping work outs because we are too tired.

Anxiety Quiz

Do Anxiety Tests Work?

You may have come across an “anxiety test” or “quiz” online in your quest to better understand your symptoms. These “quizzes” are often multiple-choice questionnaires … Continued

Older Man Sitting Down in Chair

What Is an Initial Consultation?

Most clinicians offer some form of an initial consultation for clients prior to booking their first session. This allows for you, a potential client, to gather more information about the provider and their practice. It also allows the therapist to assess whether they can be of service to you.

Woman with glasses at computer

Your First Therapy Session: What to Expect

Often, people wonder what the first session of psychotherapy is like. There are many questions that can arise when considering psychotherapy. Understanding the goals of a typical first session can give insight into what you may expect during an initial meeting with a therapist.