Cognitive restructuring is a crucial component of Cognitive Behavioral Therapy (CBT). Cognitive restructuring refers to our ability to assess and challenge automatic negative thoughts that contribute to heightened distress. In part 3, we discuss challenging and reframing/replacing automatic negative thoughts.
Online therapy and remote counseling services to get you the care you need where and when you want it most.
Psychological services via Telehealth allow California Residents to easily access our services without having to travel to Coronado Island.
Finding it Hard to Find a Therapist Near You?
Telepsychology and online therapy services allow you to get the care you need, where and when you need it most.
How Does Online Therapy Work?
At Coronado Psych, we offer our therapy and counselling services through a best-in-class, HIPAA compliant, secure platform.
Here’s an example of how it might work for you:
1. Click on “Schedule Now” button.
2. Request Appointment with your provider through our secure portal.
3. Receive Appointment Confirmation email with link to your session.
4. Click on the link at the time of the session to meet your therapist in their virtual office.
Does Online Therapy Work?
Yes! It can be just as effective in person therapy – and can even remove obstacles that can get in the way of treatment via traditional in-person sessions.
Is Online Therapy For You?
- Accessibility – attend sessions from the safety* and comfort of your own home.
- Flexible Scheduling
- Increase adherence to treatment plans
- Maintaining momentum in therapy
- Improve continuity of care between in-person sessions
- Continue your therapy even when travelling or after a move.
*Due to the COVID-19 pandemic, we are currently offering all appointments to clients located in California through secure and encrypted video-conferencing platforms.
“I have had the pleasure of knowing Dr. Tanaka since 2013. I have observed first-hand her ability to provide expert psychological services carefully tailored to the individual needs of each client. She does so with the utmost warmth and empathy.
Dr. Tanaka is truly dedicated to providing the best service to her clients–which is evident in the overwhelmingly positive feedback provided by her clients. I wholeheartedly recommend her as a psychologist. San Diego is fortunate to have her as a mental health resource.”
Dr. Adrienne Kovacs, Ph.D.
Oregon Health & Science University
SCHEDULE YOUR ONLINE THERAPY SESSION NOW!
Cognitive Restructuring is a fundamental component of Cognitive Behavioral Therapy (CBT) and refers to our ability to assess and challenge automatic negative thoughts that contribute to heightened distress. In part 2, we discuss systematically evaluating these automatic negative thoughts.
Finding the best therapist for you is crucial when looking to begin a course of psychotherapy. However, as many people who have experience looking for a therapist can attest, finding a therapist who is just the right “fit” can be