Is therapy or medication a better treatment option for me?
When considering options for treatment of anxiety or depression, some may wonder whether they should take medications or engage in psychotherapy to find relief. The … Continued
What are Life Transitions and When Should I Get Help?
Life transitions are significant changes that people go through over the course of their lives. How we deal with these transitions can vary depending on … Continued
What is Insomnia?
A poor night’s sleep can leave us feeling tired and frustrated and influence productivity and our ability to think. Poor sleep can lead to behaviors that further worsen sleep in the long run, including increasing caffeine intake to stay awake and skipping work outs because we are too tired.
How to find the “Best Therapist” for you!
Finding the best therapist for you is the most important part of maximizing your successful with psychotherapy. However, as many people who have experience looking … Continued
How to Find the Best Therapist in Coronado & San Diego
Finding the best therapist for you is crucial when looking to begin a course of psychotherapy. However, as many people who have experience looking for … Continued
Do Anxiety Tests Work?
You may have come across an “anxiety test” or “quiz” online in your quest to better understand your symptoms. These “quizzes” are often multiple-choice questionnaires … Continued
Do Depression Quizzes Work?
In order to better understand your symptoms, you may have come across a “depression “quiz” or “test” online. Such assessments are often multiple-choice questionnaires that … Continued
Do I Have Anxiety or An Anxiety Disorder?
Co-Author Courtney Maliakkal, B.S. Public awareness of anxiety and related disorders has spread considerably, leading many of us to wonder, “Do I have an anxiety … Continued
What is Depression & How Do I Know if I’m Depressed?
Co-Author Courtney Maliakkal, B.S As public awareness of depression increases, many wonder, “Am I depressed?” Because depression can look very different from one person to … Continued
