When considering options for treatment of anxiety or depression, some may wonder whether they should take medications or engage in psychotherapy to find relief. The answer to this question is complex and there are many components to consider. Here, we hope to highlight some of the issues that can arise as you think about what […]
How to Get Better Sleep A poor night’s sleep can leave us feeling tired and frustrated and influence productivity and our ability to think. Poor sleep can lead to behaviors that further worsen sleep in the long run, including increasing caffeine intake to stay awake and skipping work outs because we are too tired. Moreover, […]
In order to better understand your symptoms, you may have come across a “depression “quiz” or “test” online. Such assessments are often multiple-choice questionnaires that ask you about various symptoms of depression and their severity or frequency over a specific period of time. Although such tests can be useful for people to gain awareness of […]
You may have come across an “anxiety test” or “quiz” online in your quest to better understand your symptoms. These “quizzes” are often multiple-choice questionnaires that ask you about your symptoms of anxiety, their severity, or their frequency over a certain amount of time. These tests can be useful to understand your anxiety, but they […]
Finding the best therapist for you is crucial when looking to begin a course of psychotherapy. However, as many people who have experience looking for a therapist can attest, finding a therapist who is just the right “fit” can be very challenging. But, what does “best fit” mean in the context of therapy? Defining “Best […]
Finding the best therapist for you is the most important part of maximizing your successful with psychotherapy. However, as many people who have experience looking for a therapist can attest, finding a provider who is just the right “fit” can be very challenging. Here, I outline some strategies to help you find the therapist that […]
As public awareness of depression increases, many wonder, “Am I depressed?” Because depression can look very different from one person to another, the answer to this question may be more complex than one would expect. A full discussion of all the complex components of depression are beyond the scope of this blog post; however, we […]
What is the purpose of the initial consultation with your new psychologist or therapist? Most clinicians offer some form of an initial consultation for clients prior to booking their first session. This allows for you, a potential client, to gather more information about the provider and their practice. It also allows the therapist to assess […]
The first session of psychotherapy can set the tone for future sessions and is extremely important, as it sets the foundation for establishing a strong therapeutic relationship—a fundamental component of successful treatment. Being prepared for the first session allows for the session to run more smoothly and ensures that you can get the most out […]
People often wonder what the first session of psychotherapy is like. There are many questions that can arise when considering psychotherapy or counseling services. Understanding the goals of a typical first session can give insight into what you may expect during an initial meeting with a therapist. It is important to keep in mind that […]
