When considering options for treatment of anxiety or depression, some may wonder whether they should take medications or engage in psychotherapy to find relief. The … Continued
Life transitions are significant changes that people go through over the course of their lives. How we deal with these transitions can vary depending on … Continued
A poor night’s sleep can leave us feeling tired and frustrated and influence productivity and our ability to think. Poor sleep can lead to behaviors that further worsen sleep in the long run, including increasing caffeine intake to stay awake and skipping work outs because we are too tired.
Finding the best therapist for you is crucial when looking to begin a course of psychotherapy. However, as many people who have experience looking for … Continued
Co-Author Courtney Maliakkal, B.S As public awareness of depression increases, many wonder, “Am I depressed?” Because depression can look very different from one person to … Continued