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What is Insomnia?

How to Get Better Sleep A poor night’s sleep can leave us feeling tired and frustrated and influence productivity and our ability to think. Poor sleep can lead to behaviors that further worsen sleep in the long run, including increasing caffeine intake to stay awake and skipping work outs because we are too tired. Moreover, […]

Do Anxiety Tests Work?

You may have come across an “anxiety test” or “quiz” online in your quest to better understand your symptoms. These “quizzes” are often multiple-choice questionnaires that ask you about your symptoms of anxiety, their severity, or their frequency over a certain amount of time. These tests can be useful to understand your anxiety, but they […]

How to find the “Best Therapist” for you!

Finding the best therapist for you is the most important part of maximizing your successful with psychotherapy. However, as many people who have experience looking for a therapist can attest, finding a provider who is just the right “fit” can be very challenging. Here, I outline some strategies to help you find the therapist that […]

Do I Have Anxiety or An Anxiety Disorder?

Co-Author Courtney Maliakkal, B.S. Public awareness of anxiety and related disorders has spread considerably, leading many of us to wonder, “Do I have an anxiety disorder?” Because there are many kinds of anxiety disorders and these disorders vary in presentation, the answer to this question is complicated. With this blog post, we hope to give you […]