Insomnia Treatment in San Diego, CA


Staying up late or waking up in the middle of the night and finding it impossible to go back to sleep? We offer CBT-I, a first line treatment for insomnia, proven to improve sleep and reduce sleeping pill use in 90% of clients.

What is Insomnia?

Insomnia happens when we have difficulty falling or staying asleep. Most people experience some insomnia at some point in their lives, but chronic insomnia (3+ nights/week for 3+ months), can particularly concerning, as it can impact our mood, daily functioning, and

mood

Mood

Chronic insomnia can cause irritability and low mood. Insomnia can also increase anxiety and worry about sleep that can make it more difficult for you to obtain quality sleep over time.

Daily Functioning

Daily Functioning

Chronic lack of restorative sleep can also impact your energy levels, your performance and productivity at work or school, and your ability to take care of daily responsibilities.

Health

Health

Poor sleep can lead to habits that negatively affect overall health, like consuming caffeine or stimulants to stay awake, drinking alcohol to fall asleep, or skipping exercise because of daytime fatigue.

We Can Help!

 

At Coronado Psych, we offer Cognitive- Behavioral Therapy for Insomnia (CBT-I), a form of therapy specifically designed to help clients improve their nighttime sleep. CBT-I works by directly addressing your the sleep-related thoughts and behaviors that cause chronic insomnia. It is a safe and effective treatment for those struggling to get a good night’s rest.

We are current accepting new clients.

We invite you to schedule an initial consultation to learn more about our services.

Insomnia Alarm Clock

Our Clinicians Who Can Help

 

Dr. Rika Tanaka

Founder/Licensed Clinical Psychologist

License #: PSY30925
Specialties: Anxiety, Depression, Chronic Illnesses, Life Transitions

Dr. Palak Kothari, Ph.D.

Dr. Palak Kothari, Ph.D.

Licensed Clinical Psychologist

License #: PSY29842
Specialties: Corporate wellness, behavioral sleep medicine, trauma focused treatments, gastrointestinal health.

Learn More

If you would like more information about our services or fees, please contact us by phone (619-554-0120), email (info@coronadopsych.com) or schedule an initial complimentary consultation.

Book Your Initial Consultation