The “ABC’s” of CBT refers to a framework for understanding how our thoughts and behaviors work together to influence our feelings. Developed by Albert Ellis, a psychologist whose work heavily influences modern CBT practice, the ABC’s are considered a fundamental component of CBT.
Physical discomforts of medical conditions are just one aspect of the patient experience—let our experts help you get back on track.
Our specialists ensure that patients and their caregivers get the emotional support they need to cope with a variety of health conditions.
Our therapists and counselors specialize in helping you coping with many different physical health issues, including: cardiovascular disease, diabetes, cancer, autoimmune disease, chronic skin conditions, sexually transmitted diseases, chronic pain, COVID-19, and more.
Book an initial consultation to learn more.
What is Health Psychology?
Clinical health psychologists are expert therapists and counselors who use their understanding of the complex paths that link our mental health and physical well-being to help you become a happier, healthier you!
Watch this video to learn more.
What Does Therapy with a Health Psychologist Look like?
From adjusting to a new diagnosis to managing the complex feelings that come with survivorship, your health psychologist will work with you to help you understand how your emotions influence your physical health and vice versa throughout your unique health journey.
Health psychology treatment plans vary greatly, and can include:
– Managing stress, anxiety, depression, irritability, etc. specific to medical diagnosis and treatment.
– Supporting health-related behavior changes (e.g. adherence to changes in diet, exercise, medications, etc., recommended by your medical providers).
– Integrating your changing health status with your overall sense of self
– Communicating effectively with healthcare providers
– Navigating complex medical systems
– Preventing/treating caregiver burnout
– And so much more.
The diagnosis and treatment process for many medical conditions can be grueling process. With theright therapist or counselor, you’ll no longer have to go at it alone!
The Mind Body Connection
Understanding how our thoughts and feelings influence our physical well-being and vice-versa can be the key to finding balance as we manage all of life’s biggest stressors.
Here are some key facts to that can help us manage better:
1) The Mind-Body Connection helps us pay attention to our environment and quickly assess how to keep ourselves safe.
2) Prolonged periods of stress can put your mind and body into “overdrive”—putting us at risk for poor mental and physical health outcomes.
3) Fortunately, there are many strategies to help you switch gears and “pump the breaks.”
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Co-Author Courtney Maliakkal, B.S As public awareness of depression increases, many wonder, “Am I depressed?” Because depression can look very different from one person to another, the answer to this question may be more complex than one would expect. A
Assessing our sources and symptoms of stress provides a useful framework for understanding our stressors and our abilities to cope. It may be daunting to try to “unpack” all of the ways in which we feel stressed. However, once we embark upon this task together, my clients often find that this process can provide some relief and improve confidence in their abilities to tackle their stress.