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Cognitive restructuring is another core component of Cognitive Behavioral Therapy (CBT). Cognitive restructuring refers to our ability to assess and challenge automatic negative thoughts that contribute to heightened distress. In part 1, we discuss building awareness of our automatic (negative) thoughts.
Guided imagery is a relaxation strategy that can help to reduce symptoms of anxiety and depression, by helping us to find a sense of calm in both our minds and bodies. Through guided imagery, we can access the calming qualities of our real or imagined “happy” places by systematically imagining