Although it can feel daunting to tackle your insomnia, the good news is that there are proven methods to treat chronic insomnia and improve your quality of life.
At Coronado Psych, we offer Cognitive- Behavioral Therapy for Insomnia (CBT-I), a form of therapy specifically designed to help clients improve their nighttime sleep. CBT-I works by directly addressing your the sleep-related thoughts and behaviors that cause chronic insomnia. It is a safe and effective treatment for those struggling to get a good night’s rest.
We are now accepting new clients and are providing therapy and counseling services through telephone and secure video-conferencing.
We invite you to schedule an initial consultation to learn more about our services.