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Can't sleep?

Staying up late or waking up in the middle of the night and finding it impossible to go back to sleep? We offer CBT-I, a first line treatment for insomnia, proven to improve sleep and reduce sleeping pill use in 90% of clients.

Schedule a complementary consultation with a licensed psychologist to learn more about how we can help you get the sleep you need.

Schedule Now

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. This link is for scheduling appointments and is not a substitute for emergency care.

Can't sleep?

Staying up late or waking up in the middle of the night and finding it impossible to go back to sleep? We offer CBT-I, a first line treatment for insomnia, proven to improve sleep and reduce sleeping pill use in 90% of clients.

Schedule a complementary consultation with a licensed psychologist to learn more about how we can help you get the sleep you need.

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. This number is for an initial consultation or scheduling appointments and is not a substitute for emergency care.

Can't sleep?

Staying up late or waking up in the middle of the night and finding it impossible to go back to sleep? We offer CBT-I, a first line treatment for insomnia, proven to improve sleep and reduce sleeping pill use in 90% of clients.

Schedule a complementary consultation with a licensed psychologist to learn more about how we can help you get the sleep you need.

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. This number is for an initial consultation or scheduling appointments and is not a substitute for emergency care.

What is Insomnia?

Insomnia happens when we have difficulty falling or staying asleep. Most people experience some insomnia at some point in their lives, but chronic insomnia la (3+ nights/week for 3+ months), can particularly concerning, as it can impact our mood, daily functioning, and overall health.

Mood

Chronic insomnia can cause irritability and low mood. Insomnia can also increase anxiety and worry about sleep that can make it more difficult for you to obtain quality sleep over time.

Daily Functioning

Chronic lack of restorative sleep can also impact your energy levels, your performance and productivity at work or school, and your ability to take care of daily responsibilities.

Health

Poor sleep can lead to habits that negatively affect overall health, like consuming caffeine or stimulants to stay awake, drinking alcohol to fall asleep, or skipping exercise because of daytime fatigue.

What is Insomnia?

Insomnia happens when we have difficulty falling or staying asleep. Most people experience some amount of trouble sleeping throughout the course of their life. However, when the insomnia lasts for a long period of time (3+ nights/week for 3+ months), it can affect our mood, energy, and overall health.

Mood

Chronic insomnia can cause irritability and low mood. Insomnia can also increase anxiety and worry about sleep that can make it more difficult for you to obtain quality sleep over time.

Daily Functioning

Chronic lack of restorative sleep can also impact your energy levels, your performance and productivity at work or school, and your ability to take care of daily responsibilities.

Health

Poor sleep can lead to habits that negatively affect overall health, like consuming caffeine or stimulants to stay awake, drinking alcohol to fall asleep, or skipping exercise because of daytime fatigue.

What is Insomnia?

Insomnia happens when we have difficulty falling or staying asleep. Most people experience some amount of trouble sleeping throughout the course of their life. However, when the insomnia lasts for a long period of time (3+ nights/week for 3+ months), it can affect our mood, energy, and overall health.

Mood

Chronic insomnia can cause irritability and low mood. Insomnia can also increase anxiety and worry about sleep that can make it more difficult for you to obtain quality sleep over time.

Daily Functioning

Chronic lack of restorative sleep can also impact your energy levels, your performance and productivity at work or school, and your ability to take care of daily responsibilities.

Energy

Poor sleep can lead to habits that negatively affect overall health, like consuming caffeine or stimulants to stay awake, drinking alcohol to fall asleep, or skipping exercise because of daytime fatigue.

We can help.

Although it can feel daunting to tackle your insomnia, the good news is that there are proven methods to treat chronic insomnia and improve your quality of life.

At Coronado Psych, we offer Cognitive- Behavioral Therapy for Insomnia (CBT-I), a form of therapy specifically designed to help clients improve their nighttime sleep. CBT-I works by directly addressing your the sleep-related thoughts and behaviors that cause chronic insomnia. It is a safe and effective treatment for those struggling to get a good night's rest.

We are now accepting new clients and are providing therapy and counseling services through telephone and secure video-conferencing.

We invite you to schedule an initial consultation to learn more about our services.

Schedule Initial Consultation

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. This number is for an initial consultation or scheduling appointments and is not a substitute for emergency care.

Dr. Rika Tanaka, Ph.D.

Dr. Rika Tanaka, Ph.D., Founder/Licensed psychologist, PSY#30925

We can help.

Although it can feel daunting to tackle your insomnia, the good news is that there are proven methods to treat chronic insomnia and improve your quality of life.

At Coronado Psych, we offer Cognitive- Behavioral Therapy for Insomnia (CBT-I), a form of therapy specifically designed to help clients improve their nighttime sleep. CBT-I works by directly addressing your the sleep-related thoughts and behaviors that cause chronic insomnia. It is a safe and effective treatment for those struggling to get a good night's rest.

We are now accepting new clients and are providing therapy and counseling services through telephone and secure video-conferencing.

We invite you to schedule an initial consultation to learn more about our services.


Dr. Rika Tanaka, Ph.D.

Dr. Rika Tanaka, Ph.D., Founder/Licensed psychologist, PSY#30925

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. This number is for an initial consultation or scheduling appointments and is not a substitute for emergency care.

We can help.

Dr. Rika Tanaka, Ph.D.

Dr. Rika Tanaka, Ph.D., Founder/Licensed psychologist, PSY#30925

Although it can feel daunting to tackle your insomnia, the good news is that there are proven methods to treat chronic insomnia and improve your quality of life.

At Coronado Psych, we offer Cognitive- Behavioral Therapy for Insomnia (CBT-I), a form of therapy specifically designed to help clients improve their nighttime sleep. CBT-I works by directly addressing your the sleep-related thoughts and behaviors that cause chronic insomnia. It is a safe and effective treatment for those struggling to get a good night's rest.

We are now accepting new clients and are providing therapy and counseling services through telephone and secure video-conferencing.

We invite you to schedule an initial consultation to learn more about our services.

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. This number is for an initial consultation or scheduling appointments and is not a substitute for emergency care.

I have had the pleasure of knowing Dr. Tanaka since 2013. I have observed first-hand her ability to provide expert psychological services carefully tailored to the individual needs of each client. She does so with the utmost warmth and empathy.

Dr. Tanaka is truly dedicated to providing the best service to her clients--which is evident in the
overwhelmingly positive feedback provided by her clients. I wholeheartedly recommend her as a psychologist. San Diego is fortunate to have her as a mental health resource.

Dr. Adrienne Kovacs, Ph.D.
Psychologist & Professor
Oregon Health & Science University
Portland, OR

I have had the pleasure of knowing Dr. Tanaka since 2013. I have observed first-hand her ability to provide expert psychological services carefully tailored to the individual needs of each client. She does so with the utmost warmth and empathy.

Dr. Tanaka is truly dedicated to providing the best service to her clients--which is evident in the
overwhelmingly positive feedback provided by her clients. I wholeheartedly recommend her as a psychologist. San Diego is fortunate to have her as a mental health resource.

Dr. Adrienne Kovacs, Ph.D.
Psychologist & Professor
Oregon Health & Science University
Portland, OR

I have had the pleasure of knowing Dr. Tanaka since 2013. I have observed first-hand her ability to provide expert psychological services carefully tailored to the individual needs of each client. She does so with the utmost warmth and empathy.

Dr. Tanaka is truly dedicated to providing the best service to her clients--which is evident in the overwhelmingly positive feedback provided by her clients. I wholeheartedly recommend her as a psychologist.
San Diego is fortunate to have her as a mental health resource.

Dr. Adrienne Kovacs, Ph.D.
Psychologist & Professor
Oregon Health & Science University
Portland, OR

Feel free to browse our blog posts and videos for more information.

Cognitive behavioural therapy (CBT) is evidence-based, and often considered a “gold standard” treatment for depression and anxiety, among other issues.

Read more

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Insomnia happens when we have difficulty falling or staying asleep. Learn more about insomnia, how it's diagnosed, and treatment options.

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Learn what to expect and how to get the most out of an initial consultation with a therapist.

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Ready to get started?

You're a click away from beginning your journey to making the changes you want and need most. 

Schedule initial consultation

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room.
This link is for scheduling appointments and is not a substitute for emergency care.

Ready to get started?

You're a click away from beginning your journey to making the changes
you want and need most. 

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room.
This link is for scheduling appointments and is not a substitute for emergency care.

Ready to get started?

You're a click away from
beginning your journey
to making the changes
you want and need most. 

Schedule initial consultation

*If you are experiencing a mental health emergency,
please call 911 or go to your nearest emergency room.
This link is for an initial consultation or scheduling
appointments and is not a substitute for emergency care.