Co-Author Courtney Maliakkal, B.S As public awareness of depression increases, many wonder, “Am I depressed?” Because depression can look very different from one person to another, the answer to this question may be more complex than one would expect. A
Helping Children & Teens with a Variety of Issues
Has your child been acting out? Worried about your child's behaviors at school or at home?
Our high-quality therapy and counseling services can help.
Anxiety, stress & behavioural issues can look and feel different with children and teens. If you are worried about your child and need some additional help and support, we are here to help.
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Helping Your Child Through Covid
We are, without a doubt, living through uncertain times. Like most parents, you probably never expected that schools would shut down and you would be forced to homeschool your child(ren).
Homeschooling, distance-learning, and hybrid learning have all been a big adjustment for families, and many parents have lost their jobs or have been stripped of time during the day to work and fulfill household duties.
Click below to continue reading about how you can support your child through this pandemic.
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A poor night’s sleep can leave us feeling tired and frustrated and influence productivity and our ability to think. Poor sleep can lead to behaviors that further worsen sleep in the long run, including increasing caffeine intake to stay awake and skipping work outs because we are too tired.