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Your First Therapy Session: What to Expect

Often, people wonder what the first session of psychotherapy is like. There are many questions that can arise when considering psychotherapy. Understanding the goals of a typical first session can give insight into what you may expect during an initial meeting with a therapist.

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How to Prepare For Your First Therapy Session

The first session of psychotherapy can set the tone for future sessions and is extremely important, as it sets the foundation for establishing a strong therapeutic relationship—a fundamental component of successful treatment. Being prepared for the first session allows for the session to run more smoothly and ensures that you can get the most out of your first meeting with your therapist.

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What is Health Psychology?

Health psychology is the study of human thought, feeling, and behavior as it relates to our physical health and well-being. We know that our psychological state can greatly influence our physical health, through many different avenues.