Finding the best therapist for you is crucial when looking to begin a course of psychotherapy. However, as many people who have experience looking for … Continued
Often, people wonder what the first session of psychotherapy is like. There are many questions that can arise when considering psychotherapy. Understanding the goals of a typical first session can give insight into what you may expect during an initial meeting with a therapist.
The first session of psychotherapy can set the tone for future sessions and is extremely important, as it sets the foundation for establishing a strong therapeutic relationship—a fundamental component of successful treatment. Being prepared for the first session allows for the session to run more smoothly and ensures that you can get the most out of your first meeting with your therapist.
Health psychology is the study of human thought, feeling, and behavior as it relates to our physical health and well-being. We know that our psychological state can greatly influence our physical health, through many different avenues.
What are the costs of psychotherapy and why does it seem to vary in price? The main costs of psychotherapy are typically money, time, and the willingness to be open, honest, and emotionally vulnerable in your sessions.