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Coronado Psych
  • phone 619-554-0120
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    • About Coronado Psych
    • Dr. Rika Tanaka, Ph.D.
    • Dr. Ryan Halquist, Psy.D.
    • Dr. Sarah Tuberman-Green, Psy.D.
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    • Dr. Palak Kothari, Ph.D.
    • Dr. Tumini Sekibo-Kaliku, Psy.D.
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Category: Psychology

children and covid

How to Help Your Child Cope with COVID-19

By Dr. Sarah Tuberman-Green, Psy.D. | December 1, 2020

We are, without a doubt, living through uncertain times. Like most parents, you probably never expected that schools would shut down and you would be … Continued

Activity Pacing

Activity Pacing on the “Good Days” and “Bad Days”

By Dr. Rika Tanaka, PhD | November 1, 2020

Activity pacing is an important skill to have when coping with chronic illness, recovering from an injury, or managing other health problems. As you work … Continued

Baby Blues v. Postpartum Depression

Baby Blues v. Postpartum Depression: What’s the difference?

By Dr. Rika Tanaka, PhD | November 1, 2020

Becoming a parent is a major life transition. Although it can be a joyful experience for families, it also comes with a significant amount of … Continued

What is Behavioral Activation

How to Enjoy Activities While Feeling Depressed

By Dr. Rika Tanaka, PhD | November 1, 2020

Along with low mood, prolonged loss of enjoyment in pleasurable activities is one of the hallmark symptoms of depression. When depressed, it can be difficult … Continued

Guided Imagery

What is Guided Imagery Relaxation Therapy?

By Dr. Rika Tanaka, PhD | November 1, 2020

Guided imagery is a relaxation strategy that can help to reduce symptoms of anxiety and depression, by helping us to find a sense of calm … Continued

Progressive Muscle Relaxation

What is Progressive Muscle Relaxation?

By Dr. Rika Tanaka, PhD | November 1, 2020

Progressive Muscle Relaxation (PMR) is a relaxation tool that asks you to systematically tense and relax your muscles, in order to destress. By first noticing … Continued

ART Therapy

What is Autogenic Relaxation Training (ART)?

By Dr. Rika Tanaka, PhD | November 1, 2020

Autogenic Relaxation Training (ART) is a relaxation strategy that asks you to focus on feelings of warmth and heaviness within your body to create a … Continued

Effective communication

How to Communicate Effectively When Feeling Anxious or Stressed

By Dr. Rika Tanaka, PhD | November 1, 2020

Effective communication is a crucial component of maintaining healthy relationships. When we communicate well with those around us, including family, friends, and coworkers, we can … Continued

emotional support

How to Find Emotional Support

By Dr. Rika Tanaka, PhD | November 1, 2020

Social connections are an essential part of the human experience and play an important role in maintaining our mental health and well-being. However, when we … Continued

Categories

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Recent Posts

  • How to Help Your Child Cope with COVID-19
  • Activity Pacing on the “Good Days” and “Bad Days”
  • Baby Blues v. Postpartum Depression: What’s the difference?
  • How to Enjoy Activities While Feeling Depressed
  • What is Guided Imagery Relaxation Therapy?

Find us

  • phone 619-554-0120
  • print 619-369-4565
  • mail info@coronadopsych.com
  • location_on Locations: Coronado, Carlsbad, La Jolla, San Diego
Schedule Now
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