How to Help Your Child Cope with COVID-19
We are, without a doubt, living through uncertain times. Like most parents, you probably never expected that schools would shut down and you would be … Continued
Activity Pacing on the “Good Days” and “Bad Days”
Activity pacing is an important skill to have when coping with chronic illness, recovering from an injury, or managing other health problems. As you work … Continued
Baby Blues v. Postpartum Depression: What’s the difference?
Becoming a parent is a major life transition. Although it can be a joyful experience for families, it also comes with a significant amount of … Continued
How to Enjoy Activities While Feeling Depressed
Along with low mood, prolonged loss of enjoyment in pleasurable activities is one of the hallmark symptoms of depression. When depressed, it can be difficult … Continued
What is Guided Imagery Relaxation Therapy?
Guided imagery is a relaxation strategy that can help to reduce symptoms of anxiety and depression, by helping us to find a sense of calm … Continued
What is Progressive Muscle Relaxation?
Progressive Muscle Relaxation (PMR) is a relaxation tool that asks you to systematically tense and relax your muscles, in order to destress. By first noticing … Continued
What is Autogenic Relaxation Training (ART)?
Autogenic Relaxation Training (ART) is a relaxation strategy that asks you to focus on feelings of warmth and heaviness within your body to create a … Continued
How to Communicate Effectively When Feeling Anxious or Stressed
Effective communication is a crucial component of maintaining healthy relationships. When we communicate well with those around us, including family, friends, and coworkers, we can … Continued
How to Find Emotional Support
Social connections are an essential part of the human experience and play an important role in maintaining our mental health and well-being. However, when we … Continued
