A poor night’s sleep can leave us feeling tired and frustrated and influence productivity and our ability to think. Poor sleep can lead to behaviors that further worsen sleep in the long run, including increasing caffeine intake to stay awake and skipping work outs because we are too tired.
Finding the best therapist for you is crucial when looking to begin a course of psychotherapy. However, as many people who have experience looking for … Continued
Co-Author Courtney Maliakkal, B.S As public awareness of depression increases, many wonder, “Am I depressed?” Because depression can look very different from one person to … Continued
Most clinicians offer some form of an initial consultation for clients prior to booking their first session. This allows for you, a potential client, to gather more information about the provider and their practice. It also allows the therapist to assess whether they can be of service to you.
Often, people wonder what the first session of psychotherapy is like. There are many questions that can arise when considering psychotherapy. Understanding the goals of a typical first session can give insight into what you may expect during an initial meeting with a therapist.