
How to Help Your Child Cope with COVID-19
We are, without a doubt, living through uncertain times. Like most parents, you probably never expected that schools would shut down and you would be … Continued
Now Accepting New Clients via Telehealth! Contact Us Today
We are, without a doubt, living through uncertain times. Like most parents, you probably never expected that schools would shut down and you would be … Continued
Activity pacing is an important skill to have when coping with chronic illness, recovering from an injury, or managing other health problems. As you work … Continued
Becoming a parent is a major life transition. Although it can be a joyful experience for families, it also comes with a significant amount of … Continued
Along with low mood, prolonged loss of enjoyment in pleasurable activities is one of the hallmark symptoms of depression. When depressed, it can be difficult … Continued
Guided imagery is a relaxation strategy that can help to reduce symptoms of anxiety and depression, by helping us to find a sense of calm … Continued
Progressive Muscle Relaxation (PMR) is a relaxation tool that asks you to systematically tense and relax your muscles, in order to destress. By first noticing … Continued
Autogenic Relaxation Training (ART) is a relaxation strategy that asks you to focus on feelings of warmth and heaviness within your body to create a … Continued
Effective communication is a crucial component of maintaining healthy relationships. When we communicate well with those around us, including family, friends, and coworkers, we can … Continued
Social connections are an essential part of the human experience and play an important role in maintaining our mental health and well-being. However, when we … Continued