The “ABC’s” of CBT refers to a framework for understanding how our thoughts and behaviors work together to influence our feelings. Developed by Albert Ellis, a psychologist whose work heavily influences modern CBT practice, the ABC’s are considered a fundamental component of CBT.
Feeling Anxious or Stressed?
Are you constantly worried about a million different things? Finding it impossible to relax and unwind? Our high-quality therapy and counseling services can help.
Anxiety and stress can look and feel different from one person to the next; and an anxiety disorder be diagnosed by a trained health professional.
What are symptoms of Anxiety?
Anxiety and stress can affect how you think, feel, and behave. Clinically elevated symptoms are often prolonged, cause significant levels of distress, and greatly impact your ability to function in your everyday life. Here are some examples of some of the different ways we may feel anxious.
We Can Help!
Although it can feel daunting to talk about all the ways in which you feel anxious and stressed, the good news is that there are proven methods to treat anxiety and improve quality of life.
At Coronado Psych, we specialize in working with adults struggling with anxiety, depression, grief, stress, life transitions, health behavior changes, health-related psychological distress, and more.
We are now accepting new clients and are providing therapy and counseling services through telephone and secure video-conferencing.
We invite you to call or schedule an initial consultation to learn more about our services.
“I have had the pleasure of knowing Dr. Tanaka since 2013. I have observed first-hand her ability to provide expert psychological services carefully tailored to the individual needs of each client. She does so with the utmost warmth and empathy.
Dr. Tanaka is truly dedicated to providing the best service to her clients–which is evident in the overwhelmingly positive feedback provided by her clients. I wholeheartedly recommend her as a psychologist. San Diego is fortunate to have her as a mental health resource.”
Dr. Adrienne Kovacs, Ph.D.
Activity pacing is an important skill to have when coping with chronic illness, recovering from an injury, or managing other health problems. As you work to juggle your physical symptoms with your daily activities and responsibilities, it can be hard
In order to better understand your symptoms, you may have come across a “depression “quiz” or “test” online. Such assessments are often multiple-choice questionnaires that ask you about various symptoms of depression and their severity or frequency over a specific