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What is anxiety?

Anxiety and stress can look and feel different from one person to the next; and an anxiety disorder be diagnosed by a trained health professional.

Schedule a complementary consultation with a licensed psychologist to learn more about symptoms of depression and how therapy can help.

*Call Us: 619-554-0120
Schedule Now

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. This number is for an initial consultation or scheduling appointments and is not a substitute for emergency care.

What is anxiety?

Anxiety and stress can look and feel different from one person to the next; and an anxiety disorder be diagnosed by a trained health professional.

Schedule a complementary consultation with a licensed psychologist to learn more about symptoms of depression and how therapy can help.

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. This number is for an initial consultation or scheduling appointments and is not a substitute for emergency care.

What is anxiety?

Anxiety and stress can look and feel different from one person to the next; and an anxiety disorder be diagnosed by a trained health professional.

Schedule a complementary consultation with a licensed psychologist to learn more about symptoms of depression and how therapy can help.

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. This number is for an initial consultation or scheduling appointments and is not a substitute for emergency care.

What are symptoms of Anxiety?

Anxiety and stress can affect how you think, feel, and behave. Clinically elevated symptoms are often prolonged, cause significant levels of distress, and greatly impact your ability to function in your everyday life. Here are some examples of some of the different ways we may feel anxious.

Thoughts

Anxiety can lead to excessive worry and racing thoughts that can make it difficult for you to focus, concentrate, or remember important information.

Feelings

Anxiety can make you feel nervous, on-edge, overwhelmed, irritable, or restless. Moreover, it can make you feel like you've lost a sense of control over your life.

Behaviors

Anxiety can also impact your physical health and your ability to work, to take care of daily responsibilities, or to develop and maintain meaningful relationships with those around you.

What are symptoms of Anxiety?

Anxiety can affect how you think, feel, and behave. Clinically elevated symptoms are often prolonged, cause significant levels of distress, and greatly impact your ability to function in your everyday life. Here are some examples of some of the different ways we may feel depressed.

Thoughts

Anxiety can lead to excessive worry and racing thoughts that can make it difficult for you to focus, concentrate, or remember important information.

Feelings

When you are anxious, you can feel nervous, on-edge, overwhelmed, irritable, or restless. Moreover, it can make you feel like you've lost a sense of control over your life.

Behaviors

Anxiety can also impact your physical health and your ability to work, to take care of daily responsibilities, or to develop and maintain meaningful relationships with those around you.

What are symptoms of Anxiety?

Anxiety and stress can affect how you think, feel, and behave. Clinically elevated symptoms are often prolonged, cause significant levels of distress, and greatly impact your ability to function in your everyday life. Here are some examples of some of the different ways we may feel depressed.

Thoughts

Anxiety can lead to excessive worry and racing thoughts that can make it difficult for you to focus, concentrate, or remember important information.

Feelings

When you are anxious, you can feel nervous, on-edge, overwhelmed, irritable, or restless. Moreover, it can make you feel like you've lost a sense of control over your life.

Behaviors

Anxiety can also impact your physical health and your ability to work, to take care of daily responsibilities, or to develop and maintain meaningful relationships with those around you.

We can help.

Although it can feel daunting to talk about all the ways in which you feel anxious and stressed, the good news is that there are proven methods to treat anxiety and improve quality of life.

At Coronado Psych, we specialize in working with adults struggling with anxiety, depression, grief, stress, life transitions, health behavior changes, health-related psychological distress, and more.

We are now accepting new clients and are providing therapy and counseling services through telephone and secure video-conferencing.

We invite you to call or schedule an initial consultation to learn more about our services.

*Call Us: 619-554-0120
Schedule Initial Consultation

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. This number is for an initial consultation or scheduling appointments and is not a substitute for emergency care.

Dr. Rika Tanaka, Ph.D.

Dr. Rika Tanaka, Ph.D., Founder/Licensed psychologist, PSY#30925

We can help.

Although it can feel daunting to talk about all the ways in which you feel anxious and stressed, the good news is that there are proven methods to treat anxiety and improve quality of life.

At Coronado Psych, we specialize in working with adults struggling with anxiety, depression, grief, stress, life transitions, health behavior changes, health-related psychological distress, and more.

We are now accepting new clients and are providing therapy and counseling services through telephone and secure video-conferencing.

We invite you to call or schedule an initial consultation to learn more about our services.


Dr. Rika Tanaka, Ph.D.

Dr. Rika Tanaka, Ph.D., Founder/Licensed psychologist, PSY#30925

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. This number is for an initial consultation or scheduling appointments and is not a substitute for emergency care.

We can help.

Dr. Rika Tanaka, Ph.D.

Dr. Rika Tanaka, Ph.D., Founder/Licensed psychologist, PSY#30925

Although it can feel daunting to talk about all the ways in which you feel anxious and stressed, the good news is that there are proven methods to treat anxiety and improve quality of life.

At Coronado Psych, we specialize in working with adults struggling with anxiety, depression, grief, stress, life transitions, health behavior changes, health-related psychological distress, and more.

We are now accepting new clients and are providing therapy and counseling services through telephone and secure video-conferencing.

We invite you to call or schedule an initial consultation to learn more about our services.

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. This number is for an initial consultation or scheduling appointments and is not a substitute for emergency care.

I have had the pleasure of knowing Dr. Tanaka since 2013. I have observed first-hand her ability to provide expert psychological services carefully tailored to the individual needs of each client. She does so with the utmost warmth and empathy.

Dr. Tanaka is truly dedicated to providing the best service to her clients--which is evident in the
overwhelmingly positive feedback provided by her clients. I wholeheartedly recommend her as a psychologist. San Diego is fortunate to have her as a mental health resource.

Dr. Adrienne Kovacs, Ph.D.
Psychologist & Professor
Oregon Health & Science University
Portland, OR

I have had the pleasure of knowing Dr. Tanaka since 2013. I have observed first-hand her ability to provide expert psychological services carefully tailored to the individual needs of each client. She does so with the utmost warmth and empathy.

Dr. Tanaka is truly dedicated to providing the best service to her clients--which is evident in the
overwhelmingly positive feedback provided by her clients. I wholeheartedly recommend her as a psychologist. San Diego is fortunate to have her as a mental health resource.

Dr. Adrienne Kovacs, Ph.D.
Psychologist & Professor
Oregon Health & Science University
Portland, OR

I have had the pleasure of knowing Dr. Tanaka since 2013. I have observed first-hand her ability to provide expert psychological services carefully tailored to the individual needs of each client. She does so with the utmost warmth and empathy.

Dr. Tanaka is truly dedicated to providing the best service to her clients--which is evident in the overwhelmingly positive feedback provided by her clients. I wholeheartedly recommend her as a psychologist.
San Diego is fortunate to have her as a mental health resource.

Dr. Adrienne Kovacs, Ph.D.
Psychologist & Professor
Oregon Health & Science University
Portland, OR

Feel free to browse our blog posts and videos for more information.

Anxiety quizzes can be very useful when implemented and interpreted appropriately. Here we explore when and how these tests can be most helpful.

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Learn what to expect and how to get the most out of an initial consultation with a therapist.

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Ready to get started?

You're a click away from beginning your journey to making the changes you want and need most. 

Schedule initial consultation

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room.
This number is for an initial consultation or scheduling appointments and is not a substitute for emergency care.

Ready to get started?

You're a click away from beginning your journey to making the changes
you want and need most. 

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room.
This number is for an initial consultation or scheduling appointments and is not a substitute for emergency care.

Ready to get started?

You're a click away from
beginning your journey
to making the changes
you want and need most. 

Schedule initial consultation

*If you are experiencing a mental health emergency,
please call 911 or go to your nearest emergency room.
This number is for an initial consultation or scheduling
appointments and is not a substitute for emergency care.