A poor night’s sleep can leave us feeling tired and frustrated and influence productivity and our ability to think. Poor sleep can lead to behaviors that further worsen sleep in the long run, including increasing caffeine intake to stay awake and skipping work outs because we are too tired.
About Coronado Psych
Evidence-based therapy and counseling to help you reduce stress and foster a sense of well-being and balance in your life.
Life is hard. People are Complex. We are here to help.
At Coronado Psych, we believe in utilizing evidence-based techniques to help clients reduce stress and foster a sense of well-being and balance in all areas of their life.
About Our Practice
Our doctoral-level therapists specialize in treating clients struggling with:
– Chronic Illness
– Anger Management
– Chronic Pain
– Coping Skills
– Major Depression
– Gender Expression
– Behavioral Issues
– Autism Spectrum Disorders
– Social Skills
– Chronic Illness
– Emotional Disturbance
– Life Transitions
– Pregnancy, Prenatal, Postpartum
– Anxiety Disorders
– Sexual Identity
– Interpersonal Issues
– Learning Disabilities
– Family Conflicts
– Relationship Issues
– Sleep or Insomnia
– Stress Management
– Women’s Issues
– LGBTQ+ Issues
– Substance Abuse
– Gender Identity
– Childhood Trauma
– Attention Deficit Hyperactivity Disorder
– Academic difficulty
Our highly trained, doctoral-level clinical psychologists use well-established approaches to work with you to improve your mental health and well-being.
Meet Our Clinicians
How to Find the Best Therapist for You?
Finding the best therapist for you is the most important part of maximizing your successful with psychotherapy.
However, finding a provider who is just the right “fit” can be very challenging. Here are some strategies to help you find the therapist that is right for you:
1. Think about your needs and goals for therapy.
2.Evaluate therapist profiles based on your needs.
3. Schedule an initial consultation to assess “fit”.
Meet Our Administrators
Human Resource Director
Together, we can develop tailored practical techniques to help you cope with life’s biggest stressors.
Finding the best therapist for you is the most important part of maximizing your successful with psychotherapy. However, as many people who have experience looking for a therapist can attest, finding a provider who is just the right “fit” can be very challenging. Here, I outline some strategies to help
Finding the best therapist for you is crucial when looking to begin a course of psychotherapy. However, as many people who have experience looking for a therapist can attest, finding a therapist who is just the right “fit” can be very challenging. But, what does “best fit” mean in the