Anxiety Quiz

Do Anxiety Tests Work?

You may have come across an “anxiety test” or “quiz” online in your quest to better understand your symptoms. These “quizzes” are often multiple-choice questionnaires … Continued

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What Is an Initial Consultation?

Most clinicians offer some form of an initial consultation for clients prior to booking their first session. This allows for you, a potential client, to gather more information about the provider and their practice. It also allows the therapist to assess whether they can be of service to you.

Woman with glasses at computer

Your First Therapy Session: What to Expect

Often, people wonder what the first session of psychotherapy is like. There are many questions that can arise when considering psychotherapy. Understanding the goals of a typical first session can give insight into what you may expect during an initial meeting with a therapist.

Woman sitting in front of computer with tea

How to Prepare For Your First Therapy Session

The first session of psychotherapy can set the tone for future sessions and is extremely important, as it sets the foundation for establishing a strong therapeutic relationship—a fundamental component of successful treatment. Being prepared for the first session allows for the session to run more smoothly and ensures that you can get the most out of your first meeting with your therapist.