Woman looking into sun

Cognitive Restructuring: Part 3

Cognitive restructuring is a crucial component of Cognitive Behavioral Therapy (CBT). Cognitive restructuring refers to our ability to assess and challenge automatic negative thoughts that contribute to heightened distress. In part 3, we discuss challenging and reframing/replacing automatic negative thoughts.

Man looking out over city

Cognitive Restructuring: Part 2

Cognitive Restructuring is a fundamental component of Cognitive Behavioral Therapy (CBT) and refers to our ability to assess and challenge automatic negative thoughts that contribute to heightened distress. In part 2, we discuss systematically evaluating these automatic negative thoughts.

Definition of negative

Cognitive Restructuring: Part 1

Cognitive restructuring is another core component of Cognitive Behavioral Therapy (CBT). Cognitive restructuring refers to our ability to assess and challenge automatic negative thoughts that contribute to heightened distress. In part 1, we discuss building awareness of our automatic (negative) thoughts.

Woman stretching while looking at computer

What is Health Psychology?

Health psychology is the study of human thought, feeling, and behavior as it relates to our physical health and well-being. We know that our psychological state can greatly influence our physical health, through many different avenues.

Man holding phone tablet

The ABC’s of CBT

The “ABC’s” of CBT refers to a framework for understanding how our thoughts and behaviors work together to influence our feelings. Developed by Albert Ellis, a psychologist whose work heavily influences modern CBT practice, the ABC’s are considered a fundamental component of CBT.

Woman lying down meditating and reflecting

The Mind-Body Connection

The mind-body connection is both how our mental states influence our bodies AND how our physical states influence our thoughts and feelings. For example, fear and anxiety can lead to increased muscle tension, heart rate, sweating, etc. And physical pain can lead to feelings of anxiety or depression, especially in the long-term.

Stress Definition Coronado Psych

Sources and Symptoms of Stress

Assessing our sources and symptoms of stress provides a useful framework for understanding our stressors and our abilities to cope. It may be daunting to try to “unpack” all of the ways in which we feel stressed. However, once we embark upon this task together, my clients often find that this process can provide some relief and improve confidence in their abilities to tackle their stress.

woman sitting in front of computer for online therapy

How Does Online Therapy Work?

Telepsychology is the practice of psychological services through telehealth. Most psychotherapy and supportive counseling can be delivered through telephone or video conferencing.